When it comes to gaining some muscle, all the effort you do in the gym is only half of the struggle. The other half comes about in the kitchen. Diet is really important when endeavoring to enhance your body composition. Without having proper nutrients, it doesn’t matter how much time you devote to strength training, you’ll have a hard time getting the final results you’re trying to find.
Your muscles are composed of over 25% protein (a very considerable amount!) as well as up to 75% water and stored glycogen (carbohydrates). Although people understand that taking in enough protein to build muscle is essential to maintaining lean mass and encouraging muscle growth, eating the ideal amount of protein can still be the challenging part.
I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
