http://www.youtube.com/watch?v=dMtgGArX1qI
Today is a back and biceps workout for beginners and we will also be doing 26-30 minutes of cardio.
You’ll want to warm up properly before you start your working sets with these weights. The best way to warm up is to take the first exercise on your list for that day and put on a much lighter weight than you would normally use.
Complete 1-2 sets until you feel a lot of warmth in that muscle tissue – really wake your muscles up.
Another option for warming up is to add 5 minutes of calisthenics or Stationary Bike right at the beginning of your workout! This will help your body get charged and warmed up for the tough stuff.
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