Dorian “Heavy D” Hamilton explains his bench approach with an emphasis on grip, position, and rep range.
Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983.
Dorian “Heavy D” Hamilton explains his bench approach with an emphasis on grip, position, and rep range.
Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983.