CHEST Bench Pressing with Dorian Hamilton Last updated: October 9, 2016 5:41 PM ANIMAL Published October 5, 2016 Share 0 Min Read Dorian “Heavy D” Hamilton explains his bench approach with an emphasis on grip, position, and rep range. Share This Article Facebook Twitter Email By ANIMAL Follow: Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983. Previous Article Coconut Cacao Dipping Sauce Next Article 3 Must Try Chest Exercises