Cardio exercises are essential for fitness, and they can be performed from the comfort of your home. Today, we are going to tell you about six cardio exercises at home that will help your cardiovascular system stay healthy. You do not need any special tools to start.
Advantages of Cardio Exercises At Home
It is evident that cardio has its benefits, but as always, not everybody can make it to the gym or go for a run. This is where home cardio becomes very useful. That way, you can fit in your workout into your home life.
Working out at home is convenient. You can work out in the morning, at lunch, or during the evening. This allows you to stick to your routine more regularly than following a rigid gym schedule.
Another plus is saving money. Gym fees and gear can really stack up, but with no-equipment exercises, you get a great workout for free! This is great if you need to spend the money somewhere else.
Home workouts allow you to build a space you adore. Crank up your playlists, set the temperature just right, and add little things like quotes postures or mirrors to ensure you look forward to this more than anything.
List of cardio exercises at home: 6 Equipment-Free Options
One of the best things about cardio at home is that, in reality, you need no special equipment at all. It is possible to achieve a great workout with just your body weight. As they require nearly no space, money, or preparation time, one may perform such exercises almost wherever at home. Below is a list of 6 cardio exercises for your home cardio workout:
Jumping Jacks
Jumping jacks are a traditional cardio at home exercise that activates numerous muscles and rapidly increases your heart rate. Start by standing with your feet together and your arms at your sides. Step your feet to the sides while raising your arms over your head. Step in one rep to the starting position, complete 20-30 reps, and perform 2-3 sets. When the jumps put too much pressure on you, step your feet in and out. It is still an excellent cardiovascular exercise without unnecessary strain on the joints.
High Knees
High knees raise your heart rate and impact your legs. Begin by standing with your feet apart and jogging in position, bringing your knees as high as possible. Utilize your arms and core to lift your knees. Perform it for 30-60 seconds and repeat it 2-3 times. Besides developing coordination, varying speed and adding jumps progressively enhance your knees.
Burpees
Burpees are challenging full-body cardio. Stand up, squat down, place your hands on the floor, kick back into a plank, then jump your feet back to your hands, and leap with your arms up. Do 10-15 reps per set twice or thrice. Modify the depth for a squat or the jumping height; you can customize it to any difficulty. While challenging, burpees are ideal for HIIT workouts.
Mountain Climbers
This dynamic exercise replicates the movement of climbing. Begin in a high plank, hands placed directly under your shoulders, body straight. Lift your knees up to your chest one at a time as if you are climbing. Hold for 30 to 60 seconds and repeat two or three times.
If you’ve ever done them, they’re a fantastic cardio workout that also works your core, shoulders, and legs. Speed it up, go faster, or add jumps to intensify.
Jump Rope
Jump Rope is simple but super effective. Position feet shoulder-width apart, grab the ends of the rope, Swing the rope, and jump over it, landing gently on both feet. Carry on for 1-2 minutes, and then do sets of 2 or 3.
It is a low-impact exercise that elevates the heart rate and improves coordination. You can mix up your routine by doing high knees or a double-under.
Dancing as Cardio
Try dancing on video or creating your own choreography for the music you love. While it is cardiac training, you will feel you are just having fun.
Try Zumba, hip-hop, or Bollywood workouts, and just dance to those fast beats. Dance workouts are amazing for cardiovascular health, muscle engagement, and coordination. They are also mood enhancers and stress relievers.
Final Thoughts On The Best Cardio Exercises At Home
Cardio exercises are vital for health. They would make your heart stronger, improve blood circulation, and deliver more oxygen all over the body. If so, why not break a sweat at home; you won’t need any equipment. Go for jumping jacks, high knees, burpees, mountain climbers, jump rope, and dancing. These cardio exercises at home, no equipment, will help you control your weight, decrease your blood pressure, and improve your mood. So, sweat it out and opt for better health without visiting any fitness center.
For your abdominal muscles, check this Abs Workout at Home. Don’t forget to connect with us on Facebook to be the first to read the latest guides.
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