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Intuitive Eating: A savior from crash diets. What you need to know

Imagine – you no longer have to rely on draining crash diets to drop those extra pounds! Sounds like a dream, right? Well, intuitive eating might just be that miracle for you. Choosing this pathway, you can eat whatever you

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Mental health benefits of exercise | How it helps psychologically?

Exercise helps improve cardiovascular health, build muscles, and ensures the progression of the overall physique. It also strengthens the immune system, which means that healthy people recover quickly from diseases. However, one thing that often goes unnoticed is the effect

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Seasonal depression and winter blues | What is it and how to manage it?

As winter approaches, the days get darker; we often struggle with irritable and draining feelings also known as seasonal depression. Ever wonder what these are? Studies suggest that the below—mentioned are some of the most prominent symptoms of seasonal depression

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Kickoff Your Transformation: Say HELLO to Winter Outdoor Workouts

There is no reason to take your body for granted – not even chilling and cold weather! Your serves a purpose bigger than what meets our eyes. It heals, fights diseases, helps you find your way out of injuries, and

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Tips for winter running | how to get inspired for running in winter

Winter is the moment where most runners fail to retain the drive to exercise. By encouraging you to be prepared, the following suggestions and inspirations should make keeping on track a bit easier. See in the winter the silver lining

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Running Cadence- Adaption for Proper Footsteps per minute

In this Modern Era, everyone is doing exercise regularly for fitness and a healthy body. Running is a property by which you can lose your weight in a few months. So, you have to manage the proper steps while running.

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4 Tips for switching to a vegan diet from Professionals

About one billion people across the globe like to take a vegan diet. Being vegetarian or switch to a vegan diet includes general health, environment, and animal protection. The vegan diet is based on plants, and it avoids all animal items.

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Coffee before running | Does Caffeine enhance athletic performance?

Many people around the world are drinking coffee on daily basis in fact many people drink coffee just before running and they say that it is going to increase the stamina. But does the coffee before running helps out? We

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Is it possible to build Muscles with bodyweight exercise?

When a person hears about building muscles, he thinks of weight training with the equipment such as machines and free weights. But you can build muscles with bodyweight exercise. So, it does not need to use traditional weight. It works

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Trail running – The ultimate PRO tips for the beginners

So, you won't know about trail running? Running on a trail is not easy for everyone because it is downhill, uphill, hilly, icy, and muddy. It is often done in walking or hiking paths and it is categorized as such

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