http://www.youtube.com/watch?v=di0uexrtwdQ
BCAAs, Glutamine, Beta Alanine, Citrulline Malate. Core ABC uses an effective, established ratio (2:1:1) of branch-chain amino acids (leucine, isoleucine and valine), to promote recovery and build muscle. Glutamine is included to help keep the body in a muscle-building state during training, while beta-alanine and citrulline malate are included in liberal amounts to promote endurance. Beta-alanine reduces lactic acid buildup and increases skeletal muscle carnosine levels, while citrulline malate reduces lactic acid buildup and ammonia concentration, at the same time promoting nitric oxide (NO) and ATP production.
Core ABC should be taken before and during training, but can also be taken at other times throughout the day to maximize its effectiveness.
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