This quick upper-body workout for both men and women can be done at home with a set of dumbbells.
Quick Upper-Body Workout
1. Push-Up – 3 Sets of 10-15 Reps
2. Standing Military Press – 3 Sets of 10-15 Reps
3. Lateral Raise – 3 Sets of 10-15 Reps
4. Upright Dumbbell Row – 3 Sets of 10-15 Reps
5. Bent-Over Dumbbell Row – 3 Sets of 10-15 Reps
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