Tips for Busy Moms
Rapid weight gain is a modern health concern that is also considered a leading cause of various different chronic health problems, especially for new mothers. During pregnancy, almost all mothers have to gain necessary weight for a healthy baby, as bigger moms can only give birth to big babies.
Most of the moms gain weight more than they are recommended that not only affect the baby in the womb, but also difficult to reduce after birth due to extreme busy life routine after birth.
Several studies have revealed that women who regularly exercise can manage a healthy body weight and a fitness level even after the birth. Exercising regularly during pregnancy and after birth makes you less likely to gain weight and weight-related chronic health problems. Exercises are of great importance in building up stronger muscles and in improving fitness level when performed appropriately.
Gaining weight is easy and necessary during pregnancy, but is quite difficult to lose it and come back to normal life without exercises. When you exercise, you blood flow rate increases that supply more blood containing nutrients and oxygen to all your body organs and muscles that nourish your body. Here are some Tips for busy moms:
I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
