Homemade Chilli & Lime Turkey Burgers… Hmmmmm…

Spice up your meal prep with our delicious Homemade Chilli & Lime Turkey Burgers!

Ingredients

• 1 tsp Coconpure Coconut Oil
• 50g Rolled oats
• 400g 2-7% Fat Turkey Mince
• Salt & Pepper
• 1/2 Fresh Chilli (red/yellow)
• 1 Tsp Garlic Paste/1 Garlic Clove
• 50g Red onion
• 1/2 Lime

Method

1. Line baking tray.
2. Add burger mince to a bowl.
3. Add in chopped onion, garlic paste/crushed clove, chilli and lime.
4. Add salt / pepper to taste.
5. Add 1 scoop blended rolled oats.
6. Add in melted coconut oil.
7. Mix all together.
8. Make 5 burger patties.
9. Place on the tray.
10. Cook for 15-20 minutes.
11. Serve with salad of choice or in lettuce wraps for a low-carb option!

Macros per burger (makes 5)

• Calories: 147
• Protein: 17g
• Fat: 5g
• Carbs: 10g
• Sugar: 1g

Myprotein

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