Healthy High Protein Tuna & Avocado On Toast For Lunch

Myprotein
1 Min Read

Tuck into this high protein lunch and you will not feel hungry until dinner. Our tuna & avocado slices are packed with protein and contain a good mix of fat and carbs – this is must have on the lunch menu!

Ingredients

  • 2 Slices Dr Zak’s High Protein Bread
  • 1 Can tinned tuna
  • Avocado

Method

  1. Toast the high protein bread.
  2. Dice half the avocado into little cubes.
  3. Open tuna and mix with avocado.
  4. OPTIONAL – Tbsp Coconpure Coconut Oil for spreading on the toast.
  5. Add tuna mix to top of toast and serve.

Tip: sprinkle with chilli to give it that extra kick.

Macros

  • Calories: 646
  • Protein: 70g
  • Fat: 26g
  • Carbs: 35g
  • Sugar: 6g

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