Celsius Drink is a widely consumed energy beverage targeting young people and those who like to work out. It claims to boost metabolism and aid in burning body fat. We should take an in-depth look at its contents to ascertain whether it is safe and healthy.
Celsius Beverage Products
The Celsius drink line includes three products:
- Celsius: This is the first energy drink they made. It says it can make your metabolism faster and help burn fat. You can choose from 24 fruit flavors.
- Celsius Essentials: This one is similar to the original, but it has amino acids added to it. People who work out a lot might like this one.
- Celsius On-the-Go: This is a powder form of the original energy drink. It comes in small packets that you mix with water when you want to drink it.
Credit: celsius.com
Celsius Drink Ingredients
Here’s a simple list of the ingredients in a standard Celsius:
- MetaPlus: This is “a proprietary blend that enacts thermogenesis to accelerate metabolism and increase caloric burn.” It contains EGCG (an antioxidant and plant compound), caffeine, green tea, guarana seed extract, ginger root extract, and taurine.
- Citric acid
- Carbonated water
- Vegetable juice
- Fruit juice
- Sucralose
- Natural flavors
The drink is also kosher, vegan-certified, soy-free, and gluten-free. Dr. Whittington notes that while each ingredient seem okay, their safety really depends on how much you take and your body’s reaction. He warns that mixing stimulating ingredients like green tea extract, guarana seed extract, and caffeine in an energy drink can lead to side effects such as anxiety, nervousness, and a faster heartbeat. He also mentions that the FDA ensures energy drinks are labeled correctly but doesn’t do much testing before they go to market. So, it’s up to the companies to make sure their drinks are safe and follow the rules.
Is drinking Celsius Bad For You?
Many people talk about Celsius, a popular drink. They say many things about it. Is there real science behind these claims, or are they just not true?
“If you have any health conditions, especially heart conditions, I’d pass” recommends Jamie, a registered dietitian.
Celsius says on the can that it gives “essential energy, accelerates metabolism, and burns body fat.” These claims sound very exciting!
Some studies that experts have checked support what Celsius says on its website. Let’s examine these research studies.
Will Celsius Drink Boost Your Metabolism?
Celsius has paid for six research projects to study how its drinks affect metabolism. The results show that drinking Celsius can help men’s and women’s metabolism improve if they also make other healthy changes in their lives.
A study from 2009 showed this effect. In the study, men who drank Celsius for 70 days but didn’t exercise did not see their basic metabolism get better. This was unlike those who drank Celsius and worked out. Most health experts would say that you need to do several things at once to boost your health and metabolism. So, just adding Celsius to your daily habits without exercising and eating right probably won’t improve your metabolism.
Check our guide about 5 amazing drinks to lose weight.
Will Celsius Drink Improve Your Performance?
You might see a small improvement, but this isn’t true for Celsius. Drinking any caffeinated drink before working out can slightly boost your performance and help you handle pain better.
If you prefer coffee as your pre-workout drink, that’s a good choice. It might be cheaper than Celsius and have fewer extra ingredients.
About the studies on the Celsius website, it’s great that the company supports research, but remember, these studies are small.
The main point is that drinking a beverage is only one of many choices you make each day that affect your health. No single drink defines your entire potential for weight loss or wellness. What you eat the rest of the time is important, as are your other health habits like exercise, stress management, and getting enough sleep.
Possible Side Effects of Celsius
Energy drinks have a moderate to high amount of caffeine, which can lead to side effects. Here are some side effects from drinking energy drinks with over 200 mg of caffeine:
- Higher heart rate
- Higher blood pressure
- Feeling anxious
- Trouble sleeping
- Feeling restless
- Altered insulin reaction
A typical energy drink has about 80–150 mg of caffeine in every 235 ml, similar to the caffeine in 150 ml of coffee. Celsius drinks start at 200 mg of caffeine, so they might cause these side effects.
Takeaways
Celsius energy drink provides your body with a stimulating dose of stimulants and other ingredients, heating you up through its unique combination. Unfortunately, Celsius only provides us with limited information regarding these stimulants – including dosage amounts or sources – making it impossible to understand what effect they will have together or on long-term effects.
Celsius should not be consumed every day, especially by those who react badly to caffeine, have health conditions, are pregnant or breastfeeding, or are under 18. If you’re healthy, however, having Celsius occasionally might be beneficial; sports nutritionists advise substituting it for other caffeinated drinks prior to long and/or tough workouts and keeping caffeine consumption between 200-400 mg daily.
FAQs
Is Celsius FDA Approved?
No, Celsius has not been approved by the FDA. This is because it contains guarana, which the FDA has not approved. Also, a can of Celsius might have more than 200 mg of caffeine due to guarana.
Can drinking Celsius energy drinks cause you to fail drug tests?
Yes, drinking Celsius may result in a positive result on athletic drug tests. The NCAA has banned high levels of stimulants like those in Celsius since they can give athletes an unfair edge. Celsius recommends athletes to drink no more than two cans per day.
Why was Celsius sued?
Celsius faced a lawsuit for using citric acid while claiming to have “no preservatives” on its label. Although Celsius uses citric acid as a flavoring agent, they chose to settle the lawsuit.
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