http://www.youtube.com/watch?v=jBRyAn1QhUY
Kai takes a minute while on the StairMill to give some dieting advice. He stresses the importance of consciously putting yourself in a place to make healthy food choices. Some people think a little cheat here or there doesn’t matter, but Kai disagrees.
Kai had a troubled child hood and found weight training as a way to get away. In 7th grade he was already looking into teen competitions and in 2004 worked his way into the Pro circuit.
