Learn how to do a L-Sit Chin-Up.
- Main Muscle Worked: Lats
- Other Muscles: Abdominals, Biceps, Forearms
- Equipment: Other
- Mechanics Type: Compound
- Level: Expert
Directions
- With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending at the hips so that your legs are now perpendicular to your torso. Your abs should be isometrically contracted to hold this body position. This will be your starting position.
- Contract your biceps and lats to pull your chin over the bar in a smooth motion, then release to descend just short of full arm extension. Repeat for reps.
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
