Master the Dumbbell Lunges for Quads

BPI Sports
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Master the Dumbbell Lunges for Quads - Best Legs Training - BPI Sports

Learn how to alter body position to change the load focus of the Dumbbell Lunge exercise. This week BPI Sports Expert Trainer, and Legion Training founder, Tyrone Bell teaches us the necessary body position to shift the load focus of the DB Lunge to make your Quadriceps the primary targeted muscle.

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