When it comes to lifting weights we have a choice; be focused on moving as much weight as possible from starting point to end point, or be more concerned with placing the load exactly where we want it to create the most amount of stimulus possible.
BPI Sports Expert Trainer and Legion Training Founder – Tyrone Bell shows us how to create the maximal amount of Lat focus during the classic Single Arm Dumbbell Rows with the view to making every single rep count.
OUR COMMITMENT: To you. To your goals. To your health. It’s what drives us to deliver the highest quality and most effective sports nutrition supplements available. Your success is the foundation of ours. That’s why we only use the best ingredients and the most precise manufacturing standards to create powerful supplements that yield proven results. Results you can see and feel.