http://www.youtube.com/watch?v=eSNzkgPhP6E
IFBB Pro Renaldo Gairy, knows arm training, and this MUTANT MASH-UP will really smash your pipes. He takes a basic exercise, adds a strip set, and a lot of grip variety to hit all the fibers he can. Give this a try next time you train biceps and feel the pump hit you like a truck!
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