What you will need:
- 1 banana
- 3 eggs (one whole, two egg whites)
- 1 scoop PROMASIL protein
- 1/3 cup dark chocolate chips
Directions:
- Mash ripe banana in a medium sized bowl.
- Add one scoop PROMASIL protein powder.
- In this recipe, we used Chocolate, but any flavor can be used depending on taste preference!
- Combine ingredients with one whole egg and two egg whites.
- Optional: stir in 1/3 cup dark chocolate chips.
- Combine all ingredients and cook on heated greased pan for one minute each side.
Nutrition:
- This recipe should make about 6 medium sized pancakes
- Recommended serving size: 3 pancakes (recipe feeds two people)
- Total: Calories 401 | Carbs 38 | Fat 11 | Protein 42 | Sodium 257 | Sugar 22
- Per Serving: Calories 201 | Carbs 19 | Fat 6 | Protein 21 | Sodium 129 | Sugar 11
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