4X IFBB FIGURE OLYMPIAN Allison Frahn Prepping for the 2016 Arnold Classic Ohio. Todays workout is legs! Giant Set (2x): 1a. Leg Extensions, 50 reps 1b. Lying Ham Curls, 10 reps 1c. Smith Pliat Squats short ROM, 10reps Superset (3x): 2a. Hack Squat Facing, wide stance, 10-15 reps 2b. Vertical Press, 10-15 reps 1. 6 sets: Leg Press slow negatives, 6 reps Superset (3x): 4a. Smith Split Lunges w/ knee drive, 8-10 reps 4b. Split Jumps/ toe touches on tire, 20each 1. 4 Combo sets: BB Front Squat / BB Back Squat (only enough rest to shift weight), 10 reps each.
ProSupps is committed to provide the highest quality product possible through our highly skilled and dedicated employees and our unique and cutting edge product assortment.
