http://www.youtube.com/watch?v=mJCS1Xr04FE
To help you stay motivated and stay strong this week, I want to quickly talk about goal setting and how to maintain focus during your challenge.
Setting Achievable Goals
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
