3 simple steps to transform your body by Adele’s former trainer

Adele essentially broke the web when she shared a photograph of herself on her 32nd birthday this year — the primary photograph she'd posted on Instagram in 2020. Having lost an announced 98 pounds in recent years, the artist got

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Five effective exercises for the relief of neck pain

Due to the lack of physical activity and because of prolonged working hours, many people face pain in the neck. The pain in the neck is irritating as it makes one more tired and exhausting. The following are the few

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How to do a dynamic plank and its common exercises?

If you are sick of holding your body in a static position for plank, then you must try dynamic plank. A plank is a fun form of exercise as it helps shape your body. Let us first discuss forearm plank

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This Is What Happens When You Do 30 Burpee Every Day for 15 Days

The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee". The man named Royal Burpee Introduced this infamous exercise to check the

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How to Build Giant Legs

Build Giant Legs Working hard with your above the belt muscles gives you ripped arms, chest and other upper body muscles that make your appearance noticeable. But in my views, leaving or skipping your body’s biggest muscles is a big

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6 Ways to Beat Exercise Boredom

Even though you love to exercise, doing a similar routine week in and week out will get a little bit boring. In fact, a study at the University of Florida discovered that doing the same exercises repetitiously raises your chances

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How to Get Fit Without Gym

Are you busy in your life routine or in heavy office work routine? If yes, then you are in serious danger. Being too busy is itself a problem, as it never allows you to have some physical activities or to

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How To Get Shredded

Looking to get Shredded? Seeing someone on a magazine cover who’s at a single digit body fat percentage is something that most people only ever dream of being able to achieve. Well what if I told you that it’s more

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Top 3 Supplements For Muscle Growth

Supplements For Muscle Growth Running into the frustrations of hitting the gym consistently and not seeing enough results can be enough to drive some people to quit altogether. If your training and diet is spot on, you’re most likely making

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5 Training Techniques for Building Stronger Muscles

Building Stronger Muscles In fact, there are no secrets of building stronger muscles and shaping your body, there is just proper knowledge about how to perform muscle building exercises with right form and technique. Building stronger, giant and well-defined muscles

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