Winter is the moment where most runners fail to retain the drive to exercise. By encouraging you to be prepared, the following suggestions and inspirations should make keeping on track a bit easier. See in the winter the silver lining of running, and see the downsides.
The cold
One of the hardest aspects of winter is running in the cold. It can be difficult for the first few minutes, but if you stick with it, you’ll be glad you’ve done it.
The right stuff for winter running
Your body can redirect away the blood away from your extremities when it is cold outside. Wearing thicker socks and gloves is easier than racing with numb toes and fingers. When it comes to training in the cold, clothes are king.
Helpful hint!
Whenever it is cold outside, your body will channel blood away from your extremities. Wearing socks and gloves that are thicker are good for keeping you warm.
Young woman is exercising outside
A decent running jacket can make a lot of difference if the wind-chill is a challenge for you. You can feel a lot more relaxed in the cold until you choose the perfect winter running shoes.
Winter running in the dark
Running in the darkness during the winter season is inevitable for most athletes. Running opportunities in the dark are limited by streetlight supply.
Considering safety
Wearing clothing with a reflector will give you peace of mind that vehicles will be able to see you. Most running stores now sell belts and straps with high visibility that will make it easy to spot in the dark.
Morning running
For the day of the race, runners who wake up early for their run get plenty of preparation. When the sun comes up, the body will get used to getting up early and still being ready to go. Your fight or flight reaction is caused by the lack of daylight if you run in the dark. This brings you an adrenaline boost that you can use without expending any more energy to run quicker.
Running in winter will give you an extra boost of confidence. This provides you with an additional degree of determination to be used during the race. Over the winter, follow the marathon preparation schedule. When the ground thaws, you will feel so strong and will enjoy the milder conditions even more.
Phone as a necessity or not?
It’s a personal choice to run with a phone, and there are pros and cons to doing it. If you need to contact anyone, it will increase your protection. Have the sound on low enough for you to notice cars while you are using headphones. You could have just put a little notebook in your training jacket to write down your notes.
Using running as a means of relief from stress. You are never going to regret a run, no matter how many loopholes and reasons you come up with to just get out of going for a run. Starting to enjoy a run takes only seven minutes, but you can spend an entire evening (or a day at the job) reaping the benefits.
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