http://www.youtube.com/watch?v=D39FCSjt6ZE
Tristen Escolastico shares a quick and easy calorie dense breakfast that he eats a few times per week. Preparation time is minimal so its great for people on the go. You can make adjustments based on your diet or caloric goals. Watch and enjoy.
The Hardcore Holy Grail Of Bodybuilding Supplements. For those who seek to be extraordinary.