Learn how to do burpee to medicine ball press.
- Main Muscle Worked: Chest
- Other Muscles: Glutes, Hamstrings, Quadriceps, Shoulders, Triceps
- Equipment: Medicine Ball
- Mechanics Type: Compound
- Level: Intermediate
Directions
- Start with a medicine ball a couple feet in front of you. With your feet about hip-width apart, squat down and place your hands on the medicine ball while simultaneously jumping your feet out into a plank position. Quickly jump your feet out into a wide squat stance, pick up the ball, and press it forward, away from your chest.
- Reverse the motion by bringing the ball back into your chest, squatting down, and jumping back into a plank position. This is one rep. Repeat for the recommended number of reps.
- For the duration of this exercise the medicine ball should never leave your hands.
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