http://www.youtube.com/watch?v=EF-06EtUdlY
Banded Front Raises Main Target: Delts Attach band to implement and stand on the other end of the band. Tais in front of you to about forehead level. Flex hard at contraction then lower under control.
http://www.youtube.com/watch?v=EF-06EtUdlY
Banded Front Raises Main Target: Delts Attach band to implement and stand on the other end of the band. Tais in front of you to about forehead level. Flex hard at contraction then lower under control.