Train Hard is the Only Way to Lose Fat
It is true that exercise matters when we talk about losing weight especially around the waistline, but diet matters a lot because it provides your body with all essential nutrients and calories to torch unnecessary body fat and for the acute functioning of all vital body organs. A healthy diet also boosts our body’s metabolic rate that promotes rapid fat loss naturally. A balanced healthy diet provides our body with a good fuel required to perform intense physical activities like exercises. If you train hard along with a simple low-calorie diet, it will not only ruin your health but also result in muscle loss and nutrient deficiency.
I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
