Think you know what it’s like to push beyond your limits? BSN and Neil Hill want you to keep pushing. That’s why we’ve created the Insider Training Series, featuring popular BSN Athletes taking you through their favorite workouts.
It’s chalked full with expert workout tips for unstoppable motivation, so you can keep pushing further. Episode 1 showcases our legendary trainer Neil Hill taking us through a great mass building shoulder workout.
Neil gives his expert tips on exercises such as side lateral raise, barbell power press, and bent over dumbbell raise so you can build some massive deltoids with constant tension while preventing injury. Don’t miss out on the expert tips. Tune in every Friday to watch this series unfold and learn more from Team BSN.
Shoulder exercises in this video
- Side Lateral Raise
- Partial Side Lateral Raise
- Barbell Power Press
- Bent Over Dumbbell Raise
- Side Partial Raise (with dumbbells beside you)
About Neil Hill
Neil Hill is a former IFBB bodybuilder and is Team BSN’s Expert Trainer. His resume is so impressive, he’s probably forgotten more about bodybuilding than most of us can learn in a lifetime.
Neil also serves as the trainer for BSN Athlete, 4x 212 Mr. Olympia Champion Flex Lewis, and his vast knowledge and ability has helped transform numerous amateur bodybuilders into hardcore professional competitors. If you’re up for it, take the time to watch and learn from the master himself.
