Necessary Muscle Building Techniques
Here are some important things you need to keep before and during your weight training or muscle building journey;
- Perform muscle activation warm-up
- Perform free weight exercises
- Training duration
- Experiment with exercises
- Rest your body
I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
