Free Weight Exercises

In building stronger and bigger muscles, proper technique and form of doing reps with weights deserve great attention.

Proper form and technique is what minimize sports injuries and improve your performance. Focusing only on progress and lifting heavier weights to develop giant and stronger muscles while sacrificing skilled lifting and proper form make your body more susceptible to injuries and severe muscle soreness.

Training with multiple free weight exercises such as deadlifts, squats, incline bench presses, dumbbell back rows, pull ups/chin-ups, parallel bar dips and dumbbell/barbell shoulder presses, cable lat pull-down, Barbell and dumbbell shrugs maximize progress by improving your technique to lift heavier weights.