Rest your Body
All muscle building and strengthening exercises are mostly high intensity exercises and are generally performed on non-consecutive days of a week. Perform low intensity exercises or completely rest on off days to recover and build stronger muscles.
Treat your body with complete rest or lower your training volume for a week after every two months of your weight training to refresh your body and mind.
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I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
