Change your Workout Routine
A University of Florida research uncovered that people who added variety to their exercises were more inclined to stay with their programs than the class that did the exact same workouts every day.
Not just does a monotonous workout routine bring about boredom, doing a similar thing again and again gets you in a fitness plateau. When you over and over again do the same workout, your muscles easily adapt to the repetitive motions, resulting in your progress to get to a screeching halt. Therefore, if you’re a cardio-only type girl, try incorporating some strength training or power yoga into your routine.
I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
