Superset” the Exercises
A superset is best described as two exercises executed continually with no rest. Supersets are excellent since they keep your heart rate up throughout a workout, challenge your body and help you get out of a tedious fitness routine. Performing supersets may also minimize the amount of time you need to spend exercising.
I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
