Even though you love to exercise, doing a similar routine week in and week out will get a little bit boring. In fact, a study at the University of Florida discovered that doing the same exercises repetitiously raises your chances of quitting — but as workouts are diverse, gym goers become even more encouraged.
With our daily activities and lives getting busier it’s very difficult to have the time and endurance to get into a good exercise routine.
Consider these ways to beat exercise boredom!
I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
