Smoatmeal
Ingredients:
1 cup raw spinach
1/2 cup oats
1 teaspoon flax meal
3/4 cup blueberries (save 1/4 cup for the topping)
1/2 banana
1/3 scoop vanilla protein powder
1/2 teaspoon cinnamon
1/2 cup boiling water
1 tablespoon almonds, chopped
Directions:
Put everything in the blender except 1/4 cup blueberries and the almonds.
Blend until smooth.
Pour into a bowl, garnish with blueberries and almonds, get a spoon, and enjoy!
I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
