ARMSSHOULDERSTRAININGTRICEPSVIDEOS The Animal Underground: Jay Nera, Shoulder and Tricep Accessory Work Last updated: August 19, 2016 11:15 AM ANIMAL Published July 23, 2016 Share 0 Min Read Thinking mans powerlifter, Jay Nera utilizes unorthodox methods to train his shoulders and triceps. Share This Article Facebook Twitter Email By ANIMAL Follow: Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983. Previous Article Branch Warren Trains Like a Mad Man – 2012 Road to the Arnold Classic Next Article The Animal Underground: Jordan Wong, Bench Press and Squats Leave a comment Leave a Reply Cancel replyYou must be logged in to post a comment.