High Volume Training – Does It Build Muscle Mass?

http://www.youtube.com/watch?v=yVQ7856UAAU

iSatori‘s Stephen Adele answers the question of whether high volume training can build fresh new muscle mass. He also shares the weight-training he built that uses high volume intensity training to build muscle and strength.

Scientific studies on High Volume Training for building mass:

• Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men.

• The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men.

• Hormonal Responses to Resistance Exercise Variables.

• The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans.

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