Blueberry Protein Pancakes Recipe

Here’s how to Questify Blueberry Pancakes!

MACROS:

• (1 serving – 2 pancakes)
• Calories: 158
• Protein: 17g
• Fat: 3g
• Net Carbs: 11g
• Fiber: 8g
• Total Carbs: 19g
• P/CAL: 43%

INGREDIENTS:

• 1 Quest® Blueberry Muffin Bar
• ½ scoop Quest® Vanilla Protein Powder
• ¼ cup water
• 3 tablespoons blueberries
• 1 ½ tablespoons zero-calorie sweetener
• 1 tablespoon oat flour
• 1 tablespoon unsweetened apple sauce

INSTRUCTIONS:

1. In a mini blender, blend the Quest Bar™ into a fine powder.
2. In a medium bowl, whisk together Quest Bar™ powder, Quest Protein Powder™, water, oat flour, applesauce and blueberries.
3. Spray a griddle with cooking spray and heat to 300°F, or spray a large nonstick sauté pan with cooking spray and heat over low-medium.
4. Scoop 1 tablespoon of batter per pancake onto griddle.
5. Cook pancakes 1 to 2 minutes each side, or until golden brown.
6. Stack 5 pancakes onto each plate.

Quest Nutrition

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