Importance of Leg Exercises
Leg exercises are of great importance in losing weight in quicker short time, as leg exercises torch more calories than upper body exercises. Leg exercises are good to speed up your metabolism that is the most important factor in maintaining a healthy body weight. There are several lower body exercises that not only targets your lower body muscles but also engage your core muscles that are why these exercises are good for strength and stability.
In everyday life, strong lower body muscles keep you alert, energetic and like a superhero while performing your routine tasks.
I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
