For Intermediate and Advanced
| Intensity | Reps | Sets | |
| Romanian Deadlifts | High | 8 to 10 | 3 |
| Barbell Squats | High | 8 to 10 | 3 |
| Leg Press | Medium to high | 8 to 10 | 3 |
| Hamstring Curls | High | 8 to 10 | 3 |
| Standing Calf Raises | Medium | 8 to 10 | 3 |
| Seated Calf Raises | Medium | 8 to 10 | 3 |
| Horse calf raise | Medium to high | 15 | 3 |
