Exercises for Beginners
Here is a list of home based exercises for beginners;
• Running with low pace
• High knee march
• Overhead reach and toe touching
• Lunges
• Jumping jack
• Wall or bench pushups
• Squats
• Side and back leg raise
How to Get Fit Without Gym
I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
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