Brisk Walk or Jogging

Boost your cardio respiratory and energy generation system.
This is the real effective way of boosting your energy generation system and improving stamina in just a couple of days.

To perform brisk walk or jogging, you just have to prepare mentally and have to set a finish line. Divide the total distance that you are going to cover (from starting point to finish line) in three equal parts.
• Start walking with low/medium pace to cover first part of your track
• After covering first part of your total distance, start jogging with medium pace to cover the second or mid part of your track
• Finished seconds part of your track, Start running (sprint as fast as possible) with all your effort to reach the finish line

Hope you liked the article. How do you start your weight trainig session? Please share in the comments.