How do you make an all ready great exercise more intense and ultimately more effective? BPI Sports Expert Trainer and Legion Training founder Tyrone Bell shows us through the use of partner assistance and external directional force, how to crank up the intensity of the classic Stiff Legged Deadlift exercise. Pay attention guys, Tyrone is taking us through another round of Master The Move – one that your Hamstrings are going to thank you for.
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