Muscle-Building Smoothies: 5 Smoothie Recipes to Try

The Pumpkin Pie Smoothie:

Add 1 cup milk, 1 frozen banana, ½ cup canned pumpkin, 1 teaspoon pumpkin pie spice, 1 teaspoon cinnamon and 1 scoop vanilla protein powder, and blend until smooth. This smoothie is not only flavorsome and tasty but also provides you with a punch of vitamin A. Hence, it is a perfectly delicious, healthy choice.

These protein-heavy smoothies can serve to be a great replacement for your meals, but they work best if consumed before or after the workout sessions. You can add or replace some ingredients according to your taste and mood, and decide what kind of protein boost works best for you.

Hope you enjoyed reading Muscle-Building Smoothies? Which recipe will you try as a workout supplement? Please share in the comments below.