Contents
Exercise of the day:
Alternate bench leg lift/knee tucks. Today’s exercise and Ab workout is Brought to you by NLA for Her athlete Jessica Arevalo! This is one of Jessica’s exercises featured in her “Arms and Abs” workout series with fitnessrxwomen!
The workout:
Complete three times through, 2 minutes rest between sets**
1) 20 reps leg lift/knee tuck on bench (shown in video)
2) 20 hanging knee raises (hang from pull up bar)
3) 1 minute plank
4) 20 crunches
5) 20 toe touches
6) 40 bicycles
7) 10 leg lifts/knee tuck on bench
8) 10 hanging knee raises
9) 1 minute plank
10) 20 crunches Enjoy!
