Episode 3 of BSN‘s Insider Training Series features Scott Herman’s demanding on the road workout you can perform just about anywhere your busy life takes you.
This 10 round, 4 exercise circuit employs a 30 second work to 30 second rest ratio to elevate your heart rate and burn calories.
Don’t miss out on more expert tips. Tune in every Friday to watch this series unfold and learn more from Team BSN.
Exercises in this video:
- Burpee Box Jump
- Sit Through
- Dumbbell Russian Twist
- Elbow To Knee Crunch
About Scott Herman
Scott’s fitness journey began at the young age of 12. He discovered his Dad’s old weight equipment in the basement, and that became his place of Zen. Soon Scott wanted to learn more, so he applied for his first job at a gym when he turned 14.
He would then work for the same company for the next 10 years before landing a role on a hugely popular reality TV show set in Brooklyn. On the reality show Scott pursued modeling and acting in New York City. Scott already had some modeling experience from posing in several issues of Men’s Health.
He even won the Men’s Health ‘Best Abs on the East Coast’ contest in 2010. Currently Scott spends his time producing free fitness advice for his website and YouTube channel.
He has cultivated a devoted online following, with over 60,000 subscribers and millions of video views to date. Scott has a goal to teach fitness to the world and strives to provide his fans with the best information, product recommendations and support. He is an avid user of BSN supplements, and his passion for fitness and educating others makes him a great member of the BSN family.
