Warm up:
5 minutes general stretching
Workout:
15 Squats x2 Rest 60 seconds
15 Walking lunges x2 Rest 60 seconds
10 Step ups (each leg) x2 Rest 60 seconds
10 Kettlebell swings x2 Rest 60 seconds
Superset x2: 10-12 Dumbbell bench press
10-12 Bicep curls (each arm)
Superset x2: 10-12 Dumbbell shoulder press
10-12 Triceps dips
Finish:
5 minutes general stretching
