Exercise of the day:
“Reverse Cable Flys!” NLA for Her athlete and IFBB Figure pro Jessie Hilgenberg IFBB Pro loves ending her back workouts with Reverse Cable Flys to target her upper back muscles and rear deltoids. Focus on controlled, fluid reps and really squeezing your muscles through the peak of this exercise! 2 scoops Uplift pre-workout before workout.
The workout:
**rest 1:30 between sets**
1) Wide-Grip pullups: 4 sets 8-12 reps
2) One arm DB rows: 4 sets 12 reps each arm
3) Seated wide-grip cable rows(use lat pulldown bar): 4 sets 12 reps **Pause and squeeze when bar touches your chest, then release into next rep**
4) Close grip cable pulldowns: 4 sets 8-12 rep. **work your way up to final 2 heavy sets of 8 reps and drop set each set to 15 reps of lighter weight**
5) Reverse Cable Flys (shown in video): 3 sets of 15 reps
End with 2 scoops #HerWhey protein for recovery and to build lean muscle! Have a wonderful workout!
