Find your maintenance calories and begin the diet 500 calories below this number. Whenever your weight loss reaches a plateau, lower the calories again by no more than 200 at a time. The exact macros are going to vary a lot for each person – Just remember to gradually decrease the food intake over time.
Preparing meals in advance is a great way to stay on top of your diet. If you know you have a meal already made, you’re less likely to want to buy something out and cheat. It’ll also ensure you’re hitting your macros spot on.
