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Leg Workouts at the Gym: Build Strength, Power, and Endurance
Leg workouts are the foundation of any fitness program and help build strength, stability, and athletic performance. Proper leg training will increase muscle hypertrophy and functional movements needed in activities of daily living and sports. Read on for the lowdown on leg workouts at the gym—the essential exercises, how to structure your workouts, and the best techniques for getting great…
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