Size vs. Strength: What Most Lifters Get Wrong About Training Goals

Ever tried to chug through curls after a heavy squat day and wondered why your muscles feel so different? Training for size and training for strength might live under the same gym roof, but they speak very different languages. One pushes your neural pathways to their limit, teaching your body to recruit every single fiber; the other starves you of…

MusclePact Brahim
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