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October 26, 2020
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Coffee before running | Does Caffeine enhance athletic performance?
Many people around the world are drinking coffee on daily basis in fact many people drink coffee just before running and they say that it is going to increase the stamina. But does the coffee before running helps out? We are going to find it in the article. Caffeine is the source that is going to...
NEWS
October 19, 2020
0
Is it possible to build Muscles with bodyweight exercise?
When a person hears about building muscles, he thinks of weight training with the equipment such as machines and free weights. But you can build muscles with bodyweight exercise. So, it does not need to use traditional weight. It works definitely without machine exercise, but workout can increase its effects. However, most of the nutritionists...
NEWS
October 12, 2020
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Trail running – The ultimate PRO tips for the beginners
So, you won’t know about trail running? Running on a trail is not easy for everyone because it is downhill, uphill, hilly, icy, and muddy. It is often done in walking or hiking paths and it is categorized as such when the runner goes off-road into unfamiliar terrain. So, for the people who want to...
NEWS
August 31, 2020
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Yoga for runners | 6 best poses and the benefits for the runners.
The runners among you know all too well the muscle tension, pains, and aches that occur after or during running. Most of the runners feel this pain in their hips, ankles, legs, knees, and back. Some yoga postures help you in making your running better. So, yoga for runners prevents you from sports injuries, pain,...
NEWS
August 24, 2020
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Trail running – Useful Tips for beginners from the Trail running pros
So, you want know about trail running? Running on trail is not easy for everyone because it is downhill, uphill, hilly, icy and muddy. It is often done in walking or hiking paths and it is categorized as such when the runner goes off road into unfamiliar terrain. So, for the people who want to...
NEWS

Push-ups for a bigger chest

STICKY

Push-ups for a Bigger Chest | 11 Types everyone should try.

So, you are planning to improve your body appearance. Most of the people prefer bodybuilding to look strong and stout. There are several people who like to build a massive chest. For this, they do different types of workouts such as lifting weight, doing hard exercise, and others. In short, push-ups for a bigger chest...

is it good to take coffee before running

October 26, 2020

Coffee before running | Does Caffeine enhance athletic performance?

Many people around the world are drinking coffee on daily basis in fact many people drink coffee just before running and they say that it is going to increase the stamina. But does the coffee before running helps out? We are going to find it in the article. Caffeine is the source that is going to...

bodyweight exercise

October 19, 2020

Is it possible to build Muscles with bodyweight exercise?

When a person hears about building muscles, he thinks of weight training with the equipment such as machines and free weights. But you can build muscles with bodyweight exercise. So, it does not need to use traditional weight. It works definitely without machine exercise, but workout can increase its effects. However, most of the nutritionists...

Trail running tips for beginners

October 12, 2020

Trail running – The ultimate PRO tips for the beginners

So, you won’t know about trail running? Running on a trail is not easy for everyone because it is downhill, uphill, hilly, icy, and muddy. It is often done in walking or hiking paths and it is categorized as such when the runner goes off-road into unfamiliar terrain. So, for the people who want to...

Yoga For Runners

August 31, 2020

Yoga for runners | 6 best poses and the benefits for the runners.

The runners among you know all too well the muscle tension, pains, and aches that occur after or during running. Most of the runners feel this pain in their hips, ankles, legs, knees, and back. Some yoga postures help you in making your running better. So, yoga for runners prevents you from sports injuries, pain,...

Trail Running

August 24, 2020

Trail running – Useful Tips for beginners from the Trail running pros

So, you want know about trail running? Running on trail is not easy for everyone because it is downhill, uphill, hilly, icy and muddy. It is often done in walking or hiking paths and it is categorized as such when the runner goes off road into unfamiliar terrain. So, for the people who want to...

bodyweight-back-exercises

August 17, 2020

5 helpful and the best bodyweight back exercises for at-home workouts

Do you want to improve your core strength? It is important to have a stronger back. There are different bodyweight back exercises that can help you attain a strong back. For all these exercises, you do not need to get any special equipment. Generally, these bodyweight exercises need solid core stability. To build your back...

natural-energy-boost-morning-person

August 10, 2020

How to boost energy naturally? Tips to become a morning person.

Waking up early in the morning comes with a variety of physical and mental health benefits. Being a night owl means you are going to face much harm. After a weekend of sleeping late, a person has to wake up hours earlier, it is like plunging to a new time zone. If this is your...

5 Amazing drinks to lose weight

5 Amazing drinks to lose weight while you are sleeping in the night

People who do not sleep in the night or they have poor sleep suffer a lot of mental and physical fitness. Yes, lack of sleep leaves a negative impact on your weight too. So, you need to have a sound sleep of about 7 to 9 hours to be fit and healthy as well as...

strong-Abs

What are the Benefits of having strong Abs? Faster running time.

If you want to improve your running performance, you must play attention to core strength. Overall, core strength training reinforces the way that you lower back, hips, abs and lower body works together. When someone is at peak fitness level, running offers well-toned core muscles to perform in a synchronization. During running, when feet hit...

Breathe while running

How to breathe while running if you are a beginner in running?

Running is a workout that has several health benefits. The majority of the people go running in the morning for weight loss. Commonly doctors suggest running as a workout for preventing cancers, stroke, blood pressure, heart diseases, and diabetes. It improves the quality of your mental and emotional life. It improves your metabolism and a...

running on an empty stomach- good or bad

Myths about running on an empty stomach early morning

A common question that early morning runners have in their minds about running on an empty stomach. Is it safe? Most people do their training with an empty stomach, but some refuse to work out without an empty stomach. running on an empty stomach? It means no food, obviously, but you should not preclude you from...

BALANCE AND STABILITY EXERCISES

How does stability exercises help you in attaining balance?

Most of the people, when beginning their fitness training they prefer to work on machines at gym. For fitness training, we need to go to gym obviously. But, one thing that we should keep in our mind is the right balance that helps in gaining strength. Stability exercises are the right way to strengthen the...

About Stability exercises, Jump Squats, Lunge to Front Kick, Speed Skaters, Squat

What not to do after a workout

What not to do after a workout – A complete Guide for beginners

We always talk about things that we have to do before and after the workout. But, this time, we are going to discuss what not to do after a workout. There are some mistakes that people often do after doing the workout. When the workout is over, you need to avoid some mistakes because all...

bad morning habits

5 bad morning habits that can ruin your whole day and you should stop

Everyone has his own morning routine that may involve workout, drinking coffee, or reading news. But, checking mobile phones and reading messages as well as replying is a morning habit of the majority these days. Getting up in the morning is a hassle for the majority of the people. But, it does not mean that...

drinking coffee in the morning in bad morning habits, good morning habits, morning habits that can ruin your whole day

Muscle recovery

Muscle Recovery | Tips for a faster recovery after a workout

What is the definition of “muscle recovery?” It appears to mean that after a race or training workout your body can clawback. You are fit and able to work once more after muscle recovery of the body.How very much your body evolves as well as how much your performance is improved relies on how well...

Hand Mixer

3 Recipes You Didn’t Know You Could Make With Your Hand Mixer

Introduction We are all stuck at home due to the coronavirus pandemic. This is a great time to try out new recipes. We understand that cooking can be tiring, and you may want to avoid it, but here’s how you can simplify the process by using a hand mixer. Discover several recipes that you can...

Hand Mixer, Recipes

The right manner of taking a power nap

Power naps | what are the hidden benefits of power naps?

Everyone thinks of time as money, that is why most of the people try to get all their sleep during a specified period of length so that they don’t make any of their time. However, their approach couldn’t be more wrong because studies have shown that getting short power naps is better than stretching all...

transform your body

3 simple steps to transform your body by Adele’s former trainer

Adele essentially broke the web when she shared a photograph of herself on her 32nd birthday this year — the primary photograph she’d posted on Instagram in 2020. Having lost an announced 98 pounds in recent years, the artist got a lot of consideration for her look, with innumerable superstar companions remarking their endorsement. Chrissy...

3 simple steps to transform your body, transform your body by Adele's former trainer

insomnia

Reasons for insomnia and how to get rid of it

One of the most difficult times in life is when you are too tired that you just want to sleep but no matter how hard you try; you can’t do so. You lie down in your bed and close your eyes, hoping that you would fall asleep but it just doesn’t happen and you spend...

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