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Caffeine and Lifting Performance: How Much Do You Actually Need?
Caffeine is the core ingredient in most pre-workouts. Two meta-analyses show how much it helps your lifts and that you may not need a high dose. Strength, endurance and bar speed A 2022 meta-analysis in Nutrition looked at the smallest effective caffeine doses for resistance exercise. It found an ergogenic effect on muscular strength (effect size about 0.17), muscular endurance…
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