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November 30, 2020
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Seasonal depression and winter blues | What is it and how to manage it?
As winter approaches, the days get darker; we often struggle with irritable and draining feelings also known as seasonal depression. Ever wonder what these are? Studies suggest that the below—mentioned are some of the most prominent symptoms of seasonal depression (Seasonal Affective Disorder or SAD). The reduced sunlight and shorter days significantly impact our mood,...
NEWS
November 24, 2020
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Kickoff Your Transformation: Say HELLO to Winter Outdoor Workouts
There is no reason to take your body for granted – not even chilling and cold weather! Your serves a purpose bigger than what meets our eyes. It heals, fights diseases, helps you find your way out of injuries, and is your most reliable asset. Then what better way to honor it and take care...
NEWS
November 16, 2020
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Tips for winter running | how to get inspired for running in winter
Winter is the moment where most runners fail to retain the drive to exercise. By encouraging you to be prepared, the following suggestions and inspirations should make keeping on track a bit easier. See in the winter the silver lining of running, and see the downsides. The cold One of the hardest aspects of winter...
NEWS
November 9, 2020
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Running Cadence- Adaption for Proper Footsteps per minute
In this Modern Era, everyone is doing exercise regularly for fitness and a healthy body. Running is a property by which you can lose your weight in a few months. So, you have to manage the proper steps while running. Many people have experienced while doing a walk in the morning for a healthy life....
NEWS
November 2, 2020
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4 Tips for switching to a vegan diet from Professionals
About one billion people across the globe like to take a vegan diet. Being vegetarian or switch to a vegan diet includes general health, environment, and animal protection. The vegan diet is based on plants, and it avoids all animal items. These are; Honey Eggs Dairy products and milk Fish Meat and meat products If someone...
NEWS

Push-ups for a bigger chest

STICKY

Push-ups for a Bigger Chest | 11 Types everyone should try.

So, you are planning to improve your body appearance. Most of the people prefer bodybuilding to look strong and stout. There are several people who like to build a massive chest. For this, they do different types of workouts such as lifting weight, doing hard exercise, and others. In short, push-ups for a bigger chest...

seasonal depression

November 30, 2020

Seasonal depression and winter blues | What is it and how to manage it?

As winter approaches, the days get darker; we often struggle with irritable and draining feelings also known as seasonal depression. Ever wonder what these are? Studies suggest that the below—mentioned are some of the most prominent symptoms of seasonal depression (Seasonal Affective Disorder or SAD). The reduced sunlight and shorter days significantly impact our mood,...

winter outdoor workouts

November 24, 2020

Kickoff Your Transformation: Say HELLO to Winter Outdoor Workouts

There is no reason to take your body for granted – not even chilling and cold weather! Your serves a purpose bigger than what meets our eyes. It heals, fights diseases, helps you find your way out of injuries, and is your most reliable asset. Then what better way to honor it and take care...

tips for winter running

November 16, 2020

Tips for winter running | how to get inspired for running in winter

Winter is the moment where most runners fail to retain the drive to exercise. By encouraging you to be prepared, the following suggestions and inspirations should make keeping on track a bit easier. See in the winter the silver lining of running, and see the downsides. The cold One of the hardest aspects of winter...

Running cardeance

November 9, 2020

Running Cadence- Adaption for Proper Footsteps per minute

In this Modern Era, everyone is doing exercise regularly for fitness and a healthy body. Running is a property by which you can lose your weight in a few months. So, you have to manage the proper steps while running. Many people have experienced while doing a walk in the morning for a healthy life....

switching to a vegan diet

November 2, 2020

4 Tips for switching to a vegan diet from Professionals

About one billion people across the globe like to take a vegan diet. Being vegetarian or switch to a vegan diet includes general health, environment, and animal protection. The vegan diet is based on plants, and it avoids all animal items. These are; Honey Eggs Dairy products and milk Fish Meat and meat products If someone...

is it good to take coffee before running

October 26, 2020

Coffee before running | Does Caffeine enhance athletic performance?

Many people around the world are drinking coffee on daily basis in fact many people drink coffee just before running and they say that it is going to increase the stamina. But does the coffee before running helps out? We are going to find it in the article. Caffeine is the source that is going to...

bodyweight exercise

October 19, 2020

Is it possible to build Muscles with bodyweight exercise?

When a person hears about building muscles, he thinks of weight training with the equipment such as machines and free weights. But you can build muscles with bodyweight exercise. So, it does not need to use traditional weight. It works definitely without machine exercise, but workout can increase its effects. However, most of the nutritionists...

Trail running tips for beginners

October 12, 2020

Trail running – The ultimate PRO tips for the beginners

So, you won’t know about trail running? Running on a trail is not easy for everyone because it is downhill, uphill, hilly, icy, and muddy. It is often done in walking or hiking paths and it is categorized as such when the runner goes off-road into unfamiliar terrain. So, for the people who want to...

Yoga For Runners

August 31, 2020

Yoga for runners | 6 best poses and the benefits for the runners.

The runners among you know all too well the muscle tension, pains, and aches that occur after or during running. Most of the runners feel this pain in their hips, ankles, legs, knees, and back. Some yoga postures help you in making your running better. So, yoga for runners prevents you from sports injuries, pain,...

Trail Running

August 24, 2020

Trail running – Useful Tips for beginners from the Trail running pros

So, you want know about trail running? Running on trail is not easy for everyone because it is downhill, uphill, hilly, icy and muddy. It is often done in walking or hiking paths and it is categorized as such when the runner goes off road into unfamiliar terrain. So, for the people who want to...

bodyweight-back-exercises

August 17, 2020

5 helpful and the best bodyweight back exercises for at-home workouts

Do you want to improve your core strength? It is important to have a stronger back. There are different bodyweight back exercises that can help you attain a strong back. For all these exercises, you do not need to get any special equipment. Generally, these bodyweight exercises need solid core stability. To build your back...

natural-energy-boost-morning-person

August 10, 2020

How to boost energy naturally? Tips to become a morning person.

Waking up early in the morning comes with a variety of physical and mental health benefits. Being a night owl means you are going to face much harm. After a weekend of sleeping late, a person has to wake up hours earlier, it is like plunging to a new time zone. If this is your...

5 Amazing drinks to lose weight

5 Amazing drinks to lose weight while you are sleeping in the night

People who do not sleep in the night or they have poor sleep suffer a lot of mental and physical fitness. Yes, lack of sleep leaves a negative impact on your weight too. So, you need to have a sound sleep of about 7 to 9 hours to be fit and healthy as well as...

strong-Abs

What are the Benefits of having strong Abs? Faster running time.

If you want to improve your running performance, you must play attention to core strength. Overall, core strength training reinforces the way that you lower back, hips, abs and lower body works together. When someone is at peak fitness level, running offers well-toned core muscles to perform in a synchronization. During running, when feet hit...

Breathe while running

How to breathe while running if you are a beginner in running?

Running is a workout that has several health benefits. The majority of the people go running in the morning for weight loss. Commonly doctors suggest running as a workout for preventing cancers, stroke, blood pressure, heart diseases, and diabetes. It improves the quality of your mental and emotional life. It improves your metabolism and a...

running on an empty stomach- good or bad

Myths about running on an empty stomach early morning

A common question that early morning runners have in their minds about running on an empty stomach. Is it safe? Most people do their training with an empty stomach, but some refuse to work out without an empty stomach. running on an empty stomach? It means no food, obviously, but you should not preclude you from...

BALANCE AND STABILITY EXERCISES

How does stability exercises help you in attaining balance?

Most of the people, when beginning their fitness training they prefer to work on machines at gym. For fitness training, we need to go to gym obviously. But, one thing that we should keep in our mind is the right balance that helps in gaining strength. Stability exercises are the right way to strengthen the...

About Stability exercises, Jump Squats, Lunge to Front Kick, Speed Skaters, Squat

What not to do after a workout

What not to do after a workout – A complete Guide for beginners

We always talk about things that we have to do before and after the workout. But, this time, we are going to discuss what not to do after a workout. There are some mistakes that people often do after doing the workout. When the workout is over, you need to avoid some mistakes because all...

bad morning habits

5 bad morning habits that can ruin your whole day and you should stop

Everyone has his own morning routine that may involve workout, drinking coffee, or reading news. But, checking mobile phones and reading messages as well as replying is a morning habit of the majority these days. Getting up in the morning is a hassle for the majority of the people. But, it does not mean that...

drinking coffee in the morning in bad morning habits, good morning habits, morning habits that can ruin your whole day

Muscle recovery

Muscle Recovery | Tips for a faster recovery after a workout

What is the definition of “muscle recovery?” It appears to mean that after a race or training workout your body can clawback. You are fit and able to work once more after muscle recovery of the body.How very much your body evolves as well as how much your performance is improved relies on how well...

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