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Casein Before Bed: Does a Pre-Sleep Protein Shake Help Muscle Recovery?
Micellar casein is the slow-digesting milk protein many lifters take before sleep. The idea is simple: a steady supply of amino acids overnight, while you are not eating. This guide covers what the position stands actually say, how much to take and who is likely to benefit. What the research says The International Society of Sports Nutrition (ISSN) published its…
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