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Does Protein Powder Build Muscle? What Meta-Analyses of Training Studies Show
Protein powder is the most common supplement in gyms. Two meta-analyses show how much it adds when you lift, and where the benefit levels off. The largest analysis A 2018 meta-analysis in the British Journal of Sports Medicine pooled 49 studies with 1,863 participants. Protein supplementation during prolonged resistance training increased one-rep max strength by about 2.5 kg, fat-free mass…
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